I have running since four weeks. I have a severe shin pain on both my legs . I have applied ice on it . It reduces the pain a little but again it happens while running. Suggest me something to reduce this pain .
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Shin pain after running implies there may be stress injury to shin bone (tibia). It happens when someone who isn/t accustomed to running starts running/ preparing for marathon. Please stop running or reduce the amount/ intensity of running. If problem persists, further investigation like X-ray or MRI will be needed to confirm the diagnosis.
Next Steps
Reduce or totally stop running
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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