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Sharp pain inside elbow
After riding a roller coaster my elbow started hurting after the launch. I'm getting really sharp pains in my right elbow, like for instance in a t-position palms facing up then bicep curl hurts so bad but when I do just a regular bicep curl in front of me it doesn't hurt as bad. I don't know what's wrong :(
Answers (2)
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table. Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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Apply ice compression for 15 min 3 times a day for 3 days n avoid lifting weights n strenuous work.
Next Steps
If pain doesn’t subside then visit a physical therapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.