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Severly underweight.
I am weighing only 50 kgs with bmi of 15 and want to increase my weight .I have started gymming and my trainer has asked me to start whey protein pre and post workout .Is it safe to have whey protein since my body is not used to workout and having so much protein intake.And Kindly give me tips to safely increase my weight
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, for weight gain and muscle gain you should go for the high calorie, high protein diet. try to fulfill your protein requirement by natural diet as much as possible.
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Articles you may like

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Dr.Neha Bansal

Parents get concerned even at the slightest matters related to their kids and it is totally justified. And when it’s the ... Read more

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Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

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Dr.Uppal Saurabh

Weight gain is a universal concern. All parents want their kids to be healthy and an appropriate weight is very reassuri ... Read more

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Dr.Neha Bansal

Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.