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Severepain ankle backside
There is a severe pain in backbone foot if I sit for some time I cannot stand and walk for some time and also burning sensation swelling
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Achilles tendon problem so tk physiotherapy treatment for 10 days avoid long standing supplement must
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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In my opinion to rule out your problem u must under go few tests and x ray... test are calcium vitamin d vitamin b 12 uric acid blood sugar hba1c iron followed by a X-ray ankle ap view and lateral view...till then u can start with hot fermentation with crep bandage with dfo gel application...followed by physiotherapy...IFT / US / hotpack... get well soon take care...
Next Steps
U must go for physiotherapy sessions
Health Tips
Do not strain the ankle for few days
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Hello there,,,most probably you are suffering for heel pain,,,however just symtomatically treating it may just give you temporary relief....we need to understand the root of the problem.
First and foremost you need to reduce your weight as you are on the higher side of accepted BMI...also any pre existing medical conditions need to be taken care of.
Next Steps
it is important for you to take an Xray of your Foot so as to differenciate if it is actually a heel pain/planter fascitis or a calcaneal spur.
also blood test for CBC,sr calcium,uric acid,RA factor need to be done.
Health Tips
conventional treatment like OTC pain killers, topical Ultrasound and footwear modification along with special exercises brings relief to 80% of patients.
Regards & Take care.
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Hello mam
You are suffering from heel pain called as plantar fascitis.
Get a X-ray ankle-AP view.
Go for hot water fomentation over heel 3-times a day.
As I can't write medicine here, Kindly consult me online, so that I can write u prescription.
Thank u.
Next Steps
Hot water fomentation
Health Tips
Avoid prolonged standing
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello in my opinion Ur suffering from plantar fasciitis. Do take out one x-ray to check for calcaneal spur. Apply ice on affected area. Wear soft sole chappals in and around house. Don't stand for long hours. Take break in between. For relaxation of foot immerse it in lukewarm water at the end of the day. Do consult a Physiotherapist as u require proper stretching and other exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.