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Severe pain in both knees
Since last 10 years suffering pain in both knees,gradually increasing ,consulted specialists suggests joint replacement , due to narrowing joint gaps causing friction .
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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10 days increase in severity of pain is not an indication for urgent Knee replacement. Take some anti inflammatory, pain killers and rest. Once the pain is better decision regarding surgery should be taken
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10.yr history with increasing pain is a indication for knee replacement surgery Need to see the doctor  understand the procedure and go ahead with it 1000 of knee replacements r done daily in the world It os a successful surgery
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This is not a big issue. Knee pain can be relieved easily with the combined treatment of acupuncture and physiotherapy.      Try to know about the person who is good in acupuncture in your locality and also visit a physiotherapists.
Next Steps
once the pain is reduced try to do exercises regularly this will prevent the recurrence.
Health Tips
Drink two to three glasses of cumin water with one pinch of salt in each glass of water a day. Ask the physiotherapists to teach stretches for legs. this will help you lot.
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Start with knee pain relieving exercises.  Copy the android link and do the exercises https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Reason behind Sudden increase in pain can be cold weather Do hot formentation
Next Steps
Start with some basic knee exercises, stretching of your legs to maintain flexibility of your legs
Health Tips
Avoid continuous standing, sitting with legs folded, hanging of legs Use knee support while walking other stepping out of the house
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.