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Severe lower back pain
Yesterday night at once my lower back/waist started paining a lot. I sprayed moov spray on it but it didn't work much. I was unable to sleep sideways the whole night. In the morning also, the pain was of high intensity. Earlier also, i have had such back pain sometimes but that was not of so much intensity. Please suggest me what to do? I work in a software company and i regularly sit on chair for nearly 6-7 hours.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.