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Severe depression post a narcissist
I cannot seem to get out of the break up I had with my girlfriend. She was my first. All signs point to her being a narcissist, everything that she did during these four years, every day, every night, I am sinking more and more into a state of numbness. I did every thing for her, everything imaginable. I am now in a state of self doubt, rage, sadness, constant bouts of severe depression. I am neither able to forgive myself for being the fool nor being able to forgive her for the absolute fake person she was for four years. I need help please !! I want to get out of this
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Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Any relationship break up like yours will take time to accept the failure and adjust with reality. You are in the transition stage of this failure and its quite common to experience such feelings and thoughts. Be aware that more and more you try to forget the past, the memories will get registered stronger and cause you depressions. So learn to accept and forgive the past. I know it's easier said than done. Take a professional counselling support in such suitations to understand the coping techniques and thought management excersise to overcome this failure. Life has lot more to offer and don't miss the present opportunity by just thinking about past. Be positive. You will be alright soon. Feel free to reach me online or further assistance.
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Talk to a counselor to get clarity of your thoughts and find solution . I am an online counselor and can help you. Connect with me through Practo. Do visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Hi sir Definitely you are very upset on your past behaviour. The signs of adjustment disorder depression type is evident from your history. It's highly manageable. You need active therapy with regular yoga and exercise. After discussion with you, if needed we may start a short course antidepressants for management of current symptoms. Definitely you will get out of this.
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Until consultation start yoga and exercise non stop 30 min per day ...see the magic of that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.