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Severe depression
Hello,
I am suffering from depression from last 6-7 months. I married 3 years ago with my long time girlfriend but before 7 months I came to know that she is having affairs with one of her colleague, from that time I am in complete depression, and always feel cheated.sometime I feel to take revenge asI have very influential family but other time I want to suicide but not able to do any of them.I not able to live with her nor divorce her, at complete loss . Can anyone help me with it, so that I came out of the shock which stills haunt me.
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Dear sir , I'm very sorry to hear your suffering. It must be hard for you to even come into terms with what has happened between you two so as to reach this. But It is important to believe the first logical step is for both of you to agree to each other that things are not same anymore even before confronting. You are going through a difficult period of low mood and anger which is a normal reaction when your are trying to adjust to a distressing reality. So please as a first step don't put any thoughts in your mind which serves no realistic solution now.
Next Steps
It's important to confront you're partner confidentially with proof of how you came to conclusion, this will automatically move things in a direction that finds a suitable resolution for both. You can use a marital counselor for helping you to facilitate the entire process . But if this adjustment phase is long enough to spoil your role function , sleep and appetite, then please do consult a Psychiatrist who will guide you holistically with realistic solutions. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.