I'm getting severe constipation from a long time
I used to take coffee which helped me go once in the morning but can't fully empty the bowel.
I have tried magnesium oxide, milk of magnesia, dulcoflex but no relief.
Sometimes vitamin d tab helps me but now it's not working.
When I stop taking coffee I get constipated for 2-3 days.
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First of all start high fibre diet!! Drink penty water aand start regular mild exercise which includes walk jogging . Try to go to bed timely . For medicine and further discussion please consult.
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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