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Severe back pain specially low back
I have been suffering from back pain specially low back since two years..My low spine becomes rigid and stiffness
Answers (4)
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X-ray must.
Physiotherapy treatment for few days
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Your core muscles in abdomen seems weak due to which your back muscles are getting subjected to strain. You need to begin with strengthening exercises and postural correction exercises. Added to that.. I am not sure but it seems you might be overweight too. Please get back to me with more information about your physical profile and nature of work. Daily routine regarding work hours.. travel requirements.. food habits etc
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
Please elaborate your symptoms.
Next Steps
please take rest for a couple of days
Health Tips
avoid bending forward and lifting weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.