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Severe Back pain
I have severe back pain for past 3 days and finding difficulty to bend
would be good if I get some quick remedies for my problem
Answers (4)
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Take painkillers, use hot water bottle or hot fomentation and stay mobile. The first few days are the worst for the pain which will gradually get better. Do not take bed rest, try and stay mobile. Avoid stressing you back by lifting or moving anything. A firm bed is also beneficial for your back.
Hope this helps. If you do have any more queries feel free to ask.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS (Trauma&Orth)
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Spine extension exercises in right posture.
Avoid toward bending.
And strain full activity.
Physiotherapy treatment for 7 days.
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Forward Bending is Prohibited in Bank Pain.
U should start Physiotherapy treatment to Cure it.
Rx- SWD, TENS, US & Back Strengthning Exercises.
Some Back Strengthning Exercises Should be Continued to Stop Reoccurance of Pain.
Hot Pack can be used at home to get some relief .
Good Luck .
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello..May be its because of got strain in your back. Apply pain relief gel and do hot formatation 2-3 times a day for 15 mins.Still pain is persist than visit near by physio n take pain relief treatment and once pain is less learn back exercise to avoid in future.
Next Steps
Visit physio center.
Health Tips
Don't band forward don't go for walking or any stressfull activity. Avoid long time sitting n standing.Avoid weight lifting n travelling. Do hot formatation for 5-6 days. Take rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.