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Severe back pain
I am experiencing constant back pain in upper back from past 8months, i have consulted to physiotherapist and orthopaedic but those are not giving permanent solution
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Send me ur medical reports.i can manage ur problem
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