Severe Back pain

Question

Severe Back pain

Asked for Female, 42 Years

I am 43 years old female and for last 10 days I have been suffering from back pain. Left should to upper back is severely paining. Pain killer popped but momentary relief. Been doing mild exercises but not much of relief.

Answers (1)

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neeraj gujarathi General Physician 15 yrs exp Nashik · Accepted Answer

neeraj gujarathi

General Physician 15 yrs exp Nashik

LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,

Next Steps

do X-RAY or MRI whatever is possible & do consult with reports

Health Tips

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

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