Download FREE Practo app
Get ₹200 HealthCash
Severe Back pain
I am 43 years old female and for last 10 days I have been suffering from back pain. Left should to upper back is severely paining. Pain killer popped but momentary relief. Been doing mild exercises but not much of relief.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
madam if you are living close to clinic.find my clinic address n book a appointment n consult once i can give advice n proper treatment.
Next Steps
consult doctor immediatly.before it is too late
Health Tips
check your position when u stand n sit on the chair.try n consult me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
Apply mahanarayan tail on back and give steam and doing gentle massage.
There are specific asans for backache like dhanurasan,shalabhasan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use pinda oil ,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check if you are sitting and standing in a proper posture. Avoid having cough,constipation and stress. If you travel a lot,be careful because with continuous pressure,the back hurts.
Next Steps
Consume at least 700 ml of cow milk daily.
Health Tips
if your waist circumference is more than ideal.for your body,try reducing the same. Do abdomen strengthening exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Suggesting medicines without examining in your case is difficult. Need to find the cause. It may be muscular spasm, cervical spine problem or other few.
Next Steps
Please consult a doctor as it has already been 10 days.
Health Tips
Till then, Try Ajwain powder one spoon twice daily with warm water after meals. Apply Arnopen liniment 3-4 times a day. Take laxative if u hv any constipation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U r 43,after d age 35 onwards each person must need calcium supplement for overall health of bones.As said by u there is pain from left side of back up to shoulder,3 things have close relationship with it 1) Health of spinal chord.2) Muscular spasm of back muscles 3) Any chest infection.
We will have to examine it.Treatment will depend on exact cause.Ayurvedically we can cure it.
Next Steps
Start milk supplement daily.
Health Tips
Yogic exercises do help u.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rekha Kumar Naidu
Ayurveda
10 yrs exp
Chennai
Get your sugar levels checked. Do let know about your menstrual cycles as your in menopausal age group. Back pain can be relieved by external oil massage and kizhi, Kati vasthi type of panchakarma treatments.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello mam , being 43 you need to check on your daily routine. With no other obvious health issuses,regular stretching exercises with a walk for half an hour daily. Would be advisable.
Next Steps
Gomukaasana,Pavanamuktaasana , vajraasana..will help to reduce pain.
Health Tips
Consult me for further details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,
Next Steps
do X-RAY or MRI whatever is possible & do consult with reports
Health Tips
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.