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Serious neagtive thinking
I have been addicted to serials and thinking about that characters every time i cant control my mind to stop thinking about it. it effects my career and iam very negative minded person . please suggest me how to stop overthinking about serials and negative thinking
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You need to meditate, this will help you focus on the important things like work or studies. Also try getting a hobby, simultaneously and slowly disconnecting yourself from watching unwanted series affecting your mind. As soon as you start keeping yourself busy, you will notice the symptoms reducing automatically.
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You may have anxiety or comorbid  OCD symptoms. Consult a psychiatrist to know the problem more in detail.
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