teeth sensitivity is a result of loss of outer most layer(enamel) of teeth..
here are few steps to avoid sensitivity of teeth..
- practice good oral hygiene.
- use a sensitivity toothpaste like sensodyne.
- don't brush too hard.
- use a soft toothbrush.
- control acidic foods intake
- use fluoridated dental products..
- avoid grinding your teeth.you can use mouth guard for it..
if you have sensitivity in only one or two teeth then you can go for a cap for that tooth..which is permanent solution..
Sensitivity is warning for attention of your teeth. Do get a appointment with a dentist and make sure, it's resolved. Tc!
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