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Self taking
I am on nexito 10mg and inderal LA 40mg.My main concern is excessive self taking by creating imaginary scenerios.I have tried writing it on paper and other techniques.But nothing much effective.So someone please tell the best way to get rid of it or to even control it
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Need a proper consultation to assess and understand it’s prognosis
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Hi.. will need further history regarding the same to advise appropriately. Consult online for further evaluation and management
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You have mentioned your symptoms and distress associated with it
Medications dose need to be optimised, increased for control of symptoms
Do not worry, you can plan a follow up visit with your doctor and discuss the symptoms and anxiety related to it that still persists
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Hi
Excessive self-talk and imaginary scenarios come from anxiety and unmet emotional needs your brain’s way of gaining control or comfort. Don’t try to suppress it; instead, label it (“this is just a thought”) and gently return to the present through deep breathing, grounding, or mindful activity. Practising CBT techniques and regular therapy helps reduce these loops over time.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
These are automatic behaviors that have now become a form of coping. Talk therapy will be helpful in understanding these behaviors and learning to replace them with healthier alternatives.
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Dr. Ritesh Ranjan
Psychiatrist
8 yrs exp
Patna
Visit a psychiatrist .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.