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Seeking solutions for mental health
What should a person do when her own family doesn't understand her? Being born in a conservative family I was never able to live my life the way I wanted. Also I've seen my parents quarrelling from childhood till now. It has always affect me because seeing others family happily together and not mine sucks. It's not they don't love me but they don't understand me , they don't even know what actually makes me happy. I don't want big things I want the simple little things which I get to see every other person is having in their life. Even after getting a job I don't have much freedom in my life and it sucks. It's sometimes very difficult to overcome this anxiety. I wish someone was there to make them understand because they don't understand my words and now I'm in a condition where I'm hardly able to speak up. I can't open up anymore and it feels very heavy inside. I don't know what to do.
Answers (4)
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There are many good ways to deal with anxiety. I would like to share some of them:
Take a time out
Take a deep breath
Have a good sleep
Eat healthy foods and meals
Excercise regularly
Count to 10 slowly as it helps in relieving anxiety
Try to do your best and donât keep on thinking of results
Next Steps
consult Psychiatrist/Psychologist
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The patenting practices in our part of the world is quite different.It has its postive and negative sides.Lot of people experience what you are going through currently.The inadequate communication and the stress arising from it might be responsible for the 'heavy' feel inside you .It can be sorted out.Dont worry
Next Steps
meet a Psychiatrist, Clinical Psychologist ,they need to evaluate you and family members and then come out with a solution
Health Tips
you will be fine don't worry
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Consult Psychiatrist and get evaluation you will be better
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult a clinical psychologist for councilling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.