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Scoliosiss
My right side of the shoulder is tilted ,I am doing gym from a year and Don't know how this happened and I don't have any pain on my back ,just my body is not in shape
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Use lumbar support.
And avoid gym exercise
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Your shoulder tilting is due to habitual posture.
Next Steps
You should do posture correction exercises with proper guidance.
Health Tips
You need to consult a Physiotherapist in person or through video call for further evaluation and treatment.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Yes in pic it can be seen.
Need proper exercises to correct the postural issue.
Visit to nearest physiotherapy clinic for treatment.
Also you can consult online with physiotherapist doctor.
Need to correct spine as well.
Next Steps
avoid stoop posture.
avoid lifting heavy weight
avoid forward bending.
Health Tips
do not neglect take immediate action.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
22 yrs exp
Bangalore
Hi,
The drop in the shoulder in your case is due to a mild spinal rotation. You have not send a back view but i suspect it is mid thoracic.
If you are doing any diagonal exercises like wood chops etc, make sure that you do left rotations.
Now this is not a structural issue but is function so some releases and rotatory exercises should help. You would need a physiotherapist appointment for this!!
From your photo i coudnt help noticing collapsing arches (Rt more than Lt). Might be good to do some single leg bridging both sides for increasing your glut muscle strength.
Next Steps
Under specific guidance from a physiotherapist please look at starting diagonal exercises after releases along the back.
look at core and gluteal strengthening
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.