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Gym related
I started gym in my college time but in my gym there was no good instructor. Instructor only used to sit there to pass the time n guys around him continue doing exercises in wrong form but he never told them. I was confused with my form. Later I saw in gym mirror that my body parts like chest, legs, shoulders, biceps, triceps. They r not in proportion from right to left. Later on I left the gym and I started yoga(pranayama) and I am continuing. Please give me some tips regarding that
I have so bad experience with gym. I think my body can't be better. But with yoga I am happy. And on my face there is glow
Answers (4)
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Consult with physiotherapists near you and for proper posture exercise
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Hi,
If you want to build your muscles, yoga can't help you.
only through proper strength training, you can achieve that.
I suggest you, take a personal trainer (well Reputed gym) for 1 month and learn all the strengthening exercise in Proper way then you can continue your own self.
Next Steps
3 days/week for the gym( to sculpt your body) and 3 days/ week for yoga (for flexibility of muscles and mental health)
Health Tips
Are you suffering from any muscle pain or joint pain?
if so please consult a physiotherapist if not then you can start the gym and continue yoga.
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Dr. Mahesh G (PT)
Physiotherapist
18 yrs exp
Bangalore
Hello there.
Over a period of time, you have developed posture imbalance. You need a physical evaluation in this case. Avoid gym until you correct your posture. Visit a Physiotherapy clinic for further evaluation.
Next Steps
Posture correction exercises.
Health Tips
Consult a Physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.