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Anterior pelvic tilt exercise
I m short heightned n also have anterior pelvic tilt ...so it worsens my look also i get tired easily by doing any work..kindly Suggest some very effective exercise to Correct this...
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Greetings, your concerns are very relevant at this age. Anterior pelvic tilt can be corrected, but you need to hire a physio for at least a month if not more to train you in this regard.
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why you cannot handle on your own? reason there are many reasons for pelvic tilt, hence supervised and examined by physio will help to get you back to good shape. look for physio who has knowledge about trigger point therapy and posture correction.
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if any questions do let me know.
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Meet physiotherapist and learn exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.