Sciatica nerve pain, spinal stenosis L5

Question

Asked for Male, 35 Years

What I need to do to improve my condition ? What kind of exercise? What kind of food? What kind of posture I need to stay more. Can I lift weights? Can I go for running? Can I play sports? About me: I work in IT industry, I eat less but I get fat easily, I am 100kg with 167Cm height.

Answers (4)

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Dr. Chaitanya Waghchoure

Orthopedist 16 yrs exp Pune

Most likely you have postural / muscular low back pain. Need to assess you once to provide you with appropriate treatment and other recommendations (diet/exercise/activity etc)

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Consult a doctor

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Joint Replacement Surgeon

Need detailed history about the pain and other associated symptoms

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please consult Orthopaedic Surgeon

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Dr. Sandeep Saraf Agarwal

Orthopedist 14 yrs exp Visakhapatnam

Kindly consult me for complete discussion on this

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Dr. Kalyan Kumar Varma Kalidindi Orthopedist 10 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Kalyan Kumar Varma Kalidindi

Orthopedist 10 yrs exp Hyderabad

Consult Now

Your MRI report looks normal. Please detail your pain. Where is it, how severe is it and what are you unable to do because of it?

Next Steps

A clinical examination is more important than going by the reports, particularly in spine issues. You can visit a spine specialist

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Ergonomic postures are important

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