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Sciatic pain
Please advice how to cure ,as I can't walk far and also have permanent pain .The pain goes down from hip to feet.I feel continuous pain in hip.
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A chiropractor can fix your misalignment vertibrea and fix disc problem as well
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Go for chiropractic adjustments
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It could be a prolapsed dis in low back,
Manual physiotherapist can push your prolapsed disc, back to it's normal place
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Meet physiotherapist
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Greetings, sorry about the pain. Not to worry you just have stiff hamstring muscle which is at back of thigh. As home care ice at back of thigh. Take a week off from work.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correction and your problem is solved 60% within 3 days and with recommended exercise by physio rest of problem is solved in 2 weeks. but keep doing exercise as advised by physio and for next 6 months do exercise to have permanent reliable relief.
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if any questions do let me know
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Looks like you have slipped disc around L4-L5 or L5-S1. Consult a Physiotherapist or orthopaedic or even a Neuro Physician. Who can help you diagnose the condition properly.
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Dr. Sangita Chadha (PT)
Geriatric Physiotherapist
42 yrs exp
Mumbai
Physiotherapy will definitely help. We can examine and see the cause of pain and treat accordingly
Next Steps
Meanwhile take complete rest in positions of maximum comfort
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.