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Sciatic nerve pain
I have severe sciatic nerve pain...please suggest what should I do... cant sit, stand or sleep properly...in pain...
This pain happens once or twice in a year
Answers (5)
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Sciatic pain happen due to disc problem mostly from L4L5
Need to fix it manually with the exercise u get Relief but it would be temporary sometimes it increases the problem because sometime the pattern of sciatic Pain is different In tht case specific exercise will works
Next Steps
Vsit a good chiropractor or a good manual physical therapist
Health Tips
Use ergonomic tips , belt , avaoid bending, avoid Ac
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Stretch your sciatic nerve ,
Search in YouTube or consult a manual physiotherapist
Good luck
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Greetings, sorry about the pain. You have less flexibility at hips which is the reason you have this pain. Not to be worried. Ice the area behind back of thigh. Do hamstring stretching as home program.
Next Steps
get to see a physio with knowledge about trigger point and massage and your pain will subside 80% in 2 days and do exercises to correct posture as recommended by physio. rest of pain will also subside. overall in a month you should be starting exercise workout program on a long-term basis to avoid future pain issue.
Health Tips
if any questions do let me know.
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Physiotherapy treatment must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.