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Scariest to be sleep
I'm feeling very scary to sleep and thinking that I will be die if I fall for sleep because of this I'm very stressed now a days could nt able to think about future
Answers (4)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like a fear of death is a triggered in your subconscious mind because of which you are feeling this way. We will have to take you into a trance and bring out this fear and heal it by releasing these fears in this safe space. Once the fears are released you will move into a space of healing and wellness. You will be able to sleep like a baby! You’re fine. Stay
Next Steps
I can work on healing you from this fear. Love and healing
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Somniphobia causes extreme anxiety and fear around the thought of going to bed. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dreaam
With somniphobia, as with all phobias, the fear it causes is generally intense enough to affect your daily life, usual activities, and overall well-being.
Next Steps
you can consult psychiatrist and psychologist for help
Health Tips
counseling
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Hi,If you are aware there is a risk of death associated with your health concern, you could become anxious about dying in your sleep and eventually develop somniphobia.
According to your weight you are falling in to obesity and you may be suffering from sleep apnea.
Other reasons can be
Generalized anxiety
Stress related issues etc.
You have to consult with a physician for your health checkup and find out whether your problem is due to some medical condition.
Psychological conditions like depression, Eating disorder,can cause obesity.
Physical problems and mental problems are interconnected.
Next Steps
Consult with a psychologist and get help to deal with anxiety, other psychological problems if any.
CBT
Exposure therapy
Self care skills etc are helpful
Health Tips
Eat healthy, Reduce the intake of sugar, Exercise daily, Follow good sleep hygiene.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
I have discovered simple tools and techniques that help with thoughts about death.
Please book an appointment on practo if you wish to.
Next Steps
consult on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.