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Sattu Sharbat All Day
Hello Doctor. I appreciate you for reading my question. I am trying to lose 5kgs. If I skip all my meals and have sattu sharbat all day whenever I am hungry for 5 days, will I lose weight?
Answers (15)
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Hi
Before I answer your question ask yourself will you be able to do such thing all the time for weight loss??
When you try to loos weight like this you will gain weight very fast
Don't look for short cuts.
Healthy eating n exercise is only way to loose weight n maintain it
Next Steps
contact us for personalized counseling session
Health Tips
check your thyroid profile
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly I will plan for you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat low calorie and low carbohydrate diet
avoid totally sugar
avoid totally outside food
start Exercise regularly
drink plenty of water
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Hello,
Anything in excess isn't good, even sattu for that matter. You need to eat for the health you want to achieve. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Only drinking sattu sharbat will not help.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Yes you can loss weight with this but when you will shift on normal schedule then you can find more weight on you than before
Next Steps
Do small change
Health Tips
Take sattu sarbat once in a meal can help
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss. The current approach you are following is not sustainable and even if you lose weight it will tend to come back. You can have sattu sharbat between your meals but dont replace your main meal with it. Starvation is not the key to losing weight. 5kgs is a very easily achievable goal. These are some tips which may help you:
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Contact me through practo direct consultation for further information surely help you.
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Please connect directly to help you with your diet related issues thus help you to lose weight in a effective way.
With the above plan of action u chose for your self can lead to several micronutrient deficiencies. It is important for u to eat and exercise simultaneously to maintain the lost weight...
Balance should be the key
Select chat online option to connect.
Thanks.
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist working in the field of nutrition since 23 yrs.
Losing weight by skipping meal options will be giving only temporary result and the same weight may bounce back.
Following the same may cause deficiency of varies Nutrients.
We believe in personalised diet planning where we will consider your food habits and lifestyle.
Accordingly without starvation you will loose weight in healthy way .
Next Steps
Connect with us via practo for further details
Book an appointment
You may visit clinic or opt for online diet as well
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Hello user
Sure ,we will help you
No, it will not help you.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Fasting or skipping meals is not the right way to lose weight.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot recommend you to follow any fad diet like this.
Sattu is very healthy but not taking whole day.
Every nutrient have their own role in body so do not emphasize only on the proteins and few vitamins.
You need to follow personalized plan which will be Limited calorie plan but with superfoodz in it.
And yeah you need to do some activity also as it 70% diet and 30% activity.
I can surely help you in losing weight but not without one-to-one discussion.
For a while you can follow following tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you want to have a personalized diet plan from me then you can call or WhatsApp at the number mentioned on my Practo profile.
I walk online globally so visit is not compulsory you can have a online or telephonic consultation also with me.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You dont need ro starve yourself to lose weight. 5kgs is anyway very easily achievable. Short cut weight loss will remain for a short while only. For sustainable weight loss, you need to follow a suitable plan. I suggest you get a personalized consultation so that you can get a plan specific to your requirements.
Next Steps
Book an appointment through Practo.
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