Running shin pain

Question

Running shin pain

Asked for Male, 24 Years

Daily I am practicing the running and I am getting shin pain. Kindly please share the suggestion for avoiding the same. Also, please help me on the any tables (calcium,vitamin and energy) for the same.

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Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

Shin pain could be an indication of underlying injury Reduce the intensity of running But do not go on complete rest Just follow active rest method Focus on recovering first

Next Steps

Mobility drills Massages Foam rolling Heat compressions You can use NSAIDS like - aceclofenac to reduce the inflammation

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Consult if any confusion

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Dr. Vishal Khandelwal General Physician 11 yrs exp Gurgaon Consult Now · Accepted Answer

Dr. Vishal Khandelwal

General Physician 11 yrs exp Gurgaon

Consult Now

You should increase ypu running distance gradually. And you can start tab shelcal hd. But test you vit d, b12, calcium level first

Next Steps

B12, vit d, calcium test

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