Download FREE Practo app
Get ₹200 HealthCash
Running pain
Doctor i have started 1 months break after running then lots of pain in my body what i do to increase the pain of whole body 1 months absent running
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Do yogasana Suryanamaskar etc at home and gradually increase your running, don't worry
Health Tips
Take milk and it's products, honey, walnuts almonds pistachio Draksha anjeer Sprouted Maithi , other grains, seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
Sure ll guide you.
Chat online, homeopathic treatment can be beneficial for u. Need detail case study.
Chat online for complete consultation and treatment.
Dr Merlin
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
The pain started maybe due to unaccustomed exercise .
No worries start gradually with some exercises at home and then start with brisk level walking for short periods and then go on increasing.
If this works well and good otherwise we can discuss through audio or videocall through this app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This could be spondylitis..
Please consult with me on my private chat window for full treatment details..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Please start doing sone stretching exercises at home
This may relieve your pain
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Do exercise in ur home .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Take rest and relax for a day. Also take hot water bottle for fomentation of body parts where you feel pain. Thereafter do light exercises and warm up exercise before reverting back to your work outs. You can take Arnica 30 twice a day for three days alongwith.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
If u have already stopped running then u should not have symptoms of pain now. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Prakhar Gupta
General Physician
9 yrs exp
Bhopal
Hello. Ensure proper fluid intake before and during the exercise. If work out is heavy, drink at least half litre fluids like tang or Electral before starting work out. And do warm up before intense work out. This will help with reducing occurrence of such pain.
Next Steps
For current pain, you can take tablet Paracetamol once or twice daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.