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Running problem
Hello sir...
Am karthik ...
My problem is am running 1.5 km but mai jaldi thak jta ho aur saas folne lgta haii...
Actually am preparing for the police exm..
My physical is 4 aug...
So tell my how to complete 1.5 km in
5.40sec
Answers (2)
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Dear ,.dont worry .
Running or any excercise is not one day game .it need practice so u do daily do practice increase distance slowly don't jump to achieve more in less time .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.