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Right side leg back pain
In morning after wakeup...right side back pain heavy fr last couple of yrs...
also to much car drivig
Answers (5)
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Posture correction must
Do stretching exercises
Physiotherapy treatment
Its sciatica pain
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it can be due to nerve compression at the back rergion. reason can be a slip disc which increases when you drive.
Next Steps
for back , go to a physiothertapy clinic. get ultrasonic therapy done if any tenderness+TENS/IFT+ SWD will relax the muscles+Traction(if required)+ some exercises(stretchong and strengthening)
Health Tips
Avoid forward bending,prolonged travelling ,weight lifting and stair climbing, no long driving or travelling...Need postural correction i.e. sit tall,...Avoid cold exposure.....GET WELL SOON!
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your right leg over your left so that your right ankle rests on your left knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Back ache can arise due to multiple causes including back posture, low vitamin D, infection or even disc prolapse. Do get basic investigations like calcium, phosphorus, alkaline phosphatase , vitamin D levels, uric acid, CBC with ESR. Also get x-ray LS spine AP and Lateral views and see an orthopaedic surgeon in your area.
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Dr. K.Kanagasarathy
Orthopedist
18 yrs exp
Chennai
Try to reduce travelling and lie on a flat surface.
Next Steps
u may need an Xray of ur lumbar spine to assess the problem.
Health Tips
use a lumbosacral belt to support ur back and consult the orthopaedician.thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.