Right side back ace
Doctor Answers (7) on Right side back ace
Your back is mostly related to back muscle stiffness low back and hamstrings plus abdominal weakness.
As first-aid ice the low back and back thigh region for 5 to 10 min twice daily until symptoms improve and simultaneously stretch hamstrings. Will definitely help. (see videos on YouTube about hamstrings stretching) Once better let me know will update next graded exercise program to completely cure back pain once for all.if any concerns do let me know.
Wishing you a quick recovery.