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Right side back ace

I have back ace since last 4 months some times at night it becomes severe that I m unable to sleep, I used move spray but the problem still exists
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Dr. R Murali
Sports and Musculoskeletal Physiotherapist 17 yrs exp Coimbatore

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Greetings, sorry to hear about your pain. Your back is mostly related to back muscle stiffness low back and hamstrings plus abdominal weakness. As first-aid ice the low back and back thigh region for 5 to 10 min twice daily until symptoms improve and simultaneously stretch hamstrings. Will definitely help.  (see videos on YouTube about hamstrings stretching)  Once better let me know will update next graded exercise program to completely cure back pain once for all.if any concerns do let me know. Wishing you a quick recovery.
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Faridabad

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Hello friend Start doing some warm up exercises like a brisk walk for 20 minutes or so everyday and you will see the difference in few days.
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Dr. D Giridhar Balaji (PT)
Physiotherapist 6 yrs exp Hyderabad

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Plz visit some facility to get assessed!
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Chirag Dalal
Orthopedist 9 yrs exp Mumbai

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Get an mri done for the spine. Consult an orthopedic as it is a 4 mth old problem.
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 8 yrs exp Raipur
Contact physiotherapist for clinical examination. Hot pack application at home will give some relief.
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Dr. Hitin Mathur
Orthopedist 16 yrs exp Noida
An x ray of the spine along with some blood tests may be needed for a start. A good clinical examination will also help in clinching the diagnosis.
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