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Right side back ace
I have back ace since last 4 months some times at night it becomes severe that I m unable to sleep, I used move spray but the problem still exists
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Greetings, sorry to hear about your pain.
Your back is mostly related to back muscle stiffness low back and hamstrings plus abdominal weakness.
As first-aid ice the low back and back thigh region for 5 to 10 min twice daily until symptoms improve and simultaneously stretch hamstrings. Will definitely help. (see videos on YouTube about hamstrings stretching) Once better let me know will update next graded exercise program to completely cure back pain once for all.if any concerns do let me know.
Wishing you a quick recovery.
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Hello friend
Start doing some warm up exercises like a brisk walk for 20 minutes or so everyday and you will see the difference in few days.
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Contact physiotherapist for clinical examination. Hot pack application at home will give some relief.
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An x ray of the spine along with some blood tests may be needed for a start. A good clinical examination will also help in clinching the diagnosis.
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Plz visit some facility to get assessed!
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Get an mri done for the spine. Consult an orthopedic as it is a 4 mth old problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.