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Right shoulder to right hand pain
Having pain from right back down below right shoulder to whole right hand. Sometimes fingers are paining too...once I crack fingers then getting little relief. Happening since 15 days .
Answers (6)
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Disc protrusion at level of c5-c6
Next Steps
meet spine specialist
Health Tips
if u can meet physio who can give snags yo ut spine
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Your nerve might be getting compressed at certain level in neck. .. cervical traction will help you. .
Next Steps
meet nearest physio. .
Health Tips
avoid heavy lifting,forward bending of neck. .
take small pillow while sleeping. .and while working on mobile computer, keep your mobile and desktop at eye level to avoid neck forward bending. .
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Avoid computer work and heavyweight exercise.
Stretching exercise of neck and shoulder
Next Steps
Meet physiotherapists near you
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It can be a radiating pain due to nerve impingement and wrong posture. Neck and shoulder muscle stretches followed by hot fomentation is advised. Visit a physiotherapist for proper postural correction and exercises. Modalities like TENS may give you symptomatic relief.
Adopt proper sleeping posture.
Next Steps
Visit a physiotherapist for proper guidance.
Health Tips
Avoid slouch posture and excessive use of digital devices (mobile, tabs, computer).
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Mr. Sai Kumar (PT)
Physiotherapist
13 yrs exp
Bangalore
It may be impingement of nerve root due to compression of Cervical Vertebrae and also due to wrong posture.
You may required traction and TENS . You can consult Physiotherapist near to you.
Next Steps
Do hot water formantation for pain relief .
Do Apply any Pain killer ointments.
Health Tips
Try to reduce usage of mobile.
Don't bend forward.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.