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Right Neck and shoulder pain
My right neck and shoulder region has been hurting for the past 3 weeks. Sometimes upper arm and upper back .The pain isn't severe but there is discomfort. I have taken a painkiller UGesic without much results. Please advise .
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
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Take physiotherapy treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.