I feel low back pain in my right lower back..it is not pain more like stiffness while walking.
More i think about it more it pains.
Pain is above buttock - starting from a depression in back and going towards right corner
What kind of pain is it!?
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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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