muscle-icon

Right leg pain

Right leg paining from 4 years, lower part from the right knee.i have consult many doctors but am not getting perfect.. general paining not on accident or nothing other reason.
views-icons 33 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Right leg pain

doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
Next Steps
• Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Do gentle massage.
Do hot fermentation.
Do calf stretching exercises.
Avoid long standing.
Keep straight ur leg in long sitting.
Tens therapy for 5 days
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO