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Right leg pain
Right leg paining from 4 years, lower part from the right knee.i have consult many doctors but am not getting perfect.. general paining not on accident or nothing other reason.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
Next Steps
• Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do gentle massage. Do hot fermentation. Do calf stretching exercises. Avoid long standing. Keep straight ur leg in long sitting. Tens therapy for 5 days
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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