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Right knee pain
After doing exercise or sitting for more than 1 hour and suddenly getting up, my knee starts paining and gets difficult to walk straight.
Let me know what steps I have to take to cure it
Thanks
Ankit Balodia
Answers (2)
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Avoid squatting. Learn and do quadriceps exercises. Increase intensity of workouts gradually.
Next Steps
If pain persists get orthopaedic consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.