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Uneasiness/pain in knees

I feel pain/uneasiness in knees while sitting in chair with skin fit trousers also small irritation while walking, it started when I used to sit in office for long hours without walking. I regularly do exercise but this problem persisting. Kindly suggest solution of this issue.
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Venkat Raghav
General Physician Bangalore

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Hello..... Why do you wear skin fit trousers, ?wear loose trousers ... Don't do strenuous exercise ,.. Stop exercise for time being and see... Have food containing calcium like milk, non veg,. You get an x ray and consult orthopedic surgeon in the nearest hospital......
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