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Right Knee pain
10days back did lunges after that day very very light pain some times while sitting on chair and while walking . If i try to fold the leg complete it s a bit tight . Got x ray went pls advice what is the issue is it arthritis or just small strain or spams Xray attached
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Answers (3)

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Care AI Shimmer
Doesnt look like arthritis as per the x ray. Probably you have strained your knee.
Next Steps
Rest for a few days (Avoid any kind of physical strain including gym for a few days) Cold gel pack application around your knees Flexabenz gel application
Health Tips
Graded and gradual training Start you gym training very slowly and cautiously
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Most likely Strained knee Take Rest, medication and do ice therapy.
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Strain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.