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Right knee joint pains on moving the leg
Since last ten days, both my knees were paining, I applied Flexabenz gel.Left knees
Got cured of paining and stiffness, but my right knees are still stiff and pains when I use Indian style toilet for stool passing(while standing up after passing stool).I used dabur mahanarayan Ayurvedic oil.Stiffness
reduced.But only toilet problem continues.
Please suggest remedy. Thanks in advance.
Answers (1)
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.