Restless ness, instant anger

Question

Asked for Female, 45 Years

I do get angry every now and then though it does not continue for long. Some sort of frustration. I do shout when am angry if am at Office and end up with tremendous headache but elsewhere I remain silent and get exhausted inside.

Answers (1)

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Accepted Answer

Anger is a normal response when we are not able to express our thoughts in an assertive and relaxed manner. It may be due to over expectation or not letting things go out of your mind. At times it is due to inability to say no. So identify your cause of getting angry.

Next Steps

try to express yourself in a cool manner without expecting reciprocation from others. just express to relax yourself.

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