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Local people say rice, Fruit and vegetables are not safe in postpartum, because it will affect negative on baby.
So is it true it will affect negative on a baby?
Answers (11)
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Nothing is negative for baby
Whatever you eat with a happy mindset and if digestion is well with you it will give you the best outcome.
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Common myths say “don’t eat fruits or vegetables after delivery,” but there is no scientific evidence that healthy postpartum women should avoid them completely.
Good choices include:
* Fruits: banana, apple, papaya, pear, orange, pomegranate
* Vegetables: bottle gourd (lauki), pumpkin, ridge gourd, carrots, spinach, beans, beetroot
Benefits:
* Prevent constipation
* Provide vitamins and antioxidants
* Support healing and immunity
* Help maintain healthy breast milk production
A few practical tips:
* Wash fruits and vegetables well.
* Start with cooked vegetables if digestion feels sensitive.
* If a particular food causes discomfort to the mother, reduce it temporarily.
* Eat a balanced diet with protein, grains, fruits, vegetables, and healthy fats.
For a breastfeeding mother, a typical plate can include:
* Dal, eggs, fish, chicken, paneer, or legumes for protein
* Rice or roti for energy
* 2–3 servings of vegetables daily
* 2–3 servings of fruits daily
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You can eat local fruits,vegetables and also rice ..Avoid oil ,too spicy and outside foods.Eat well balanced home made foods that’s good for you and baby.
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Ms. Maharasi
Dietitian/Nutritionist
7 yrs exp
Chennai
No, this is a common postpartum myth. Rice, fruits, and vegetables are generally safe and important after delivery. They provide energy, vitamins, minerals, fiber, and antioxidants that support the motherâs recovery and breastfeeding. These foods do not harm the baby through breast milk. However, each mother is different, and if a particular food consistently causes discomfort to the mother or baby, it can be observed individually. A balanced diet with adequate fruits, vegetables, whole grains, protein, and fluids is recommended for postpartum health.â
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Yes, it is absolutely safe and healthy to eat rice, fruits, and vegetables during the postpartum period unless there is a specific medical condition or dietary restriction advised by your doctor.
• Rice is an excellent source of carbohydrates and provides energy, which is especially important during postpartum recovery and while caring for a newborn.
• Fruits supply vitamins, minerals, antioxidants, and fiber that support healing and help prevent constipation, a common postpartum concern.
• Vegetables provide important nutrients such as vitamin A, vitamin C, folate, potassium, and fiber, all of which contribute to maternal health and overall well-being.
While meat can be a good source of protein, iron, and vitamin B12, it is not the only safe food during postpartum.
The focus should be on a varied, nutrient-rich diet rather than restricting major food groups without medical reason. If a mother notices that a particular food causes discomfort for her or the baby, she can discuss it with a healthcare professional, but routine avoidance of rice, fruits, and vegetables is usually unnecessary.
A well-balanced postpartum diet supports faster recovery, adequate milk production, and long-term maternal health.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have it in a balance amount
You need a detailed diet plan for your queries for myth
Please connect over consultation as it is a QUESTON AND ANSWER section not a free consult
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls kindly don't go with local people, connect with food expert for better guidance on diet.
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Ms. Priya Gupta
Dietitian/Nutritionist
13 yrs exp
Delhi
Please contact app
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
No it’s totally a myth in fact you should eat more fruits and vegetables for better recovery for mother and also better for milk production for baby
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