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Remove old garbage and toxin from body
How to remove accumulated undigested foods or stool from body and clean body and hence can reduce weight by natural method like isabqul...I m taking 3 spoon isabgul at night is that OK or.excessive
How to.increase immunity any specific foods for.immunit6 or which act as antioxidant
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First of all you are taking isabgol in wrong way. Body detox is not possible without liver detox because then only blood gets purified...so entire body gets pure blood.
For weight reduction also you need to work on your liver and kidney because your fat metabolism is disturbed and maybe liver is storing it more
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consult privately for complete prescription along with vedic way of diet plan for obesity and yog guidance too
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Male - 39 years
Point 1 - Firstly do you feel any type of body uneasiness or signs and symptoms which are not mentioned clearly.
Point 2 - With the matter you said, there is some over weight
Point 3 - Check whether other comorbidities like Diabetes, Hypertension, Cholesterol, Fatty liver disorder etc., are associated
Point 4 - Then consult Ayurvedic physician to check your status of AGNI (METABOLISM), Prakriti (Body constitution), AMA (External Toxins) present, so that proper diagnosis of your over weight is said.
Point 5 - If everything is okay, then go for preventive care like panchakarma therapies like Niruha basti ( lekhana basti ) to be given and some medications which keeps maintain your body.
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Take triphala chiran 3 gm at night with lukewarm water.
If still does not work go for shodhan karma under panchkarma therapy
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“Hello Sir, taking 3 tablespoons of Isabgol daily is not advisable, as excess use can disturb digestion and bowel habits. Weight loss is better achieved through proper diet, lifestyle changes, and regular exercise rather than frequent purgation. For improving immunity, focus on a balanced diet rich in seasonal fruits, vegetables, whole grains, and adequate hydration. Ayurvedic herbs like Amla, Giloy, and Tulsi may also be supportive, but best taken under guidance.”
Next Steps
• Reduce Isabgol intake to a safe level.
• Follow a balanced diet and regular physical activity for weight loss.
• Consult an Ayurvedic doctor for a personalized immunity-boosting plan.
Health Tips
• Maintain regular sleep and stress-free lifestyle.
• Avoid excess fried, processed, and heavy foods.
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Got it ð Letâs break this down into two parts â **(1) cleansing digestion & weight management naturally** and **(2) boosting immunity & antioxidants**.
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## 1ï¸â£ Cleansing Body & Removing Accumulated Waste
ð First thing: 3 spoons **isabgol (psyllium husk)** at night is **too much** for daily use.
* **Safe dose:** 1â2 teaspoons (5â10 g) in warm water before bed.
* Excessive isabgol can cause dependence, reduce absorption of nutrients, and sometimes worsen bloating.
### Better Natural Cleansing Methods
* *****powder** â 1 teaspoon with warm water at night (mild detox, improves digestion, regulates stool).
* **Warm water therapy** â Drink 2â3 glasses of warm water in the morning empty stomach.
* **Fiber from food** â Fruits (papaya, apple with peel, guava), vegetables (bottle gourd, spinach, carrots), and whole grains help clear the intestines more naturally than depending only on isabgol.
* **Weekly light fasting** â Once a week, have only fruits + vegetable soups + buttermilk till evening â gives rest to digestion.
This not only **removes residual stool** but also helps in **gradual weight loss**.
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## 2ï¸â£ How to Improve Immunity & Antioxidant Levels
### Ayurvedic + Modern Superfoods
* **Amla (Indian Gooseberry)** â richest natural vitamin C + antioxidant, daily 1â2 raw or as juice/chyawanprash.
***** ******(Holy Basil) leaves** â 4â5 fresh leaves daily.
* ******tea** â boosts circulation & immunity.
* ******(1â2 cloves raw or cooked)** â natural antibacterial, supports gut immunity.
* **Nuts & seeds** â almonds, walnuts, flaxseed, sunflower seeds â vitamin E, zinc, omega-3.
* **Green leafy vegetables** & **bright colored fruits** (pomegranate, orange, papaya, berries if available) â antioxidants.
### Lifestyle for Strong Immunity
* **Regular exercise / walking** â boosts metabolism & clears toxins.
* **Proper sleep** â 7â8 hrs to regulate immune hormones.
* **Stress control** â yoga, pranayama (esp. Anulom Vilom, Bhastrika).
---
â
**Simple Daily Routine Example**
* Morning: 2 glasses warm water â light stretching â breakfast with fruit + soaked almonds.
* Midday: Main meal (dal, rice, sabji, salad, curd).
* Evening: Herbal tea (ginger-tulsi) + handful of seeds.
* Night: Light dinner (vegetable soup/khichdi) + Triphala at bedtime.
This will **cleanse the gut, prevent undigested residue, reduce weight gradually, and build immunity naturally.**
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ð Do you want me to design a **3-month step-by-step natural detox + weight loss + immunity plan** (with weekly adjustments) thatâs easy to follow at home?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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For accumulated toxins and for complete body detoxification you need to try panchkarma at least 1 Time also try some detox remedies like amalkaaya rasyana for immunity and triphala churna with Luke warm water before going to bed at night for metabolism balance try chiktrakdii vati almost about 1 week 1-1 tab daily morning and evening
Next Steps
you can consult for further assistance and complete treatment
Health Tips
try to drink like warm water
exclude spicy food
include Fibrous diet
try seasonal food items
avoid junk food
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Triflachurnwith lukewarm waterdaily at night before sleep.drink giloyjuice emptystomachfor15days.
Next Steps
eat healthy diet drink plenty of water avoid spicy food sour fermented processed cold food.eatfibre indiet
Health Tips
do yoga pranayam meditation exercise regularly
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Who advised 3 spoon isabgol ? Detox is a complex process and is not achieved with any quick fix pill. For that proper diet and lifestyle modifications are required. So the first step is to follow HAIP DIET based on the anti-inflammatory principles of Ayurveda. Do your Free HAIP Autoimmune Analysis and Free HAIP Sibo Analysis to rule out any autoimmune or Sibo affections. Use the HAIP detox strategies which will help in eliminating the toxins in the right way. This can be done in a guided way if you want for which you can book a consult which will be valid for 30 days. Also a deeper root cause analysis can be done so that proper herbs and supplements can be added according to that.
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Exercises
Breathing
Physical
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Intermittent fasting could help and purify body and again slowly reintroduce good health diet and balance diet
Edd curd
Red meat
Egg butter lemon
Nuts add this
And avoid wheat and sugar
D3 calcium and potassium iş important
Avoid raw milk
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Ayurveda medicine will help you to reduce your weight by naturally it will be helpful for you to attain your healthy weight by taking proper diet and oushadis
Please consult for more details
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For this you first need to understand what toxins exactly are!! Isabgol is husk, fiber... It will help in smoothening motions... Too much of isabgol can constipate also sometimes.... If you are looking for weight loss there is no short cut change your lifestyle, ayurvedic herbs can help you improve your metabolism which can help long term.
Next Steps
consult will guide you in detail
Health Tips
in the meantime exercise well, hydrate well
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Not a correct thing...
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Dr. Simran Adival
Ayurveda
2 yrs exp
Patiala
You are taking isabgol excessively and it can ruin your bowel habits and can disturb your system
Ayurvedic herbs like giloy and amla helps
Can take tripla churna daily at night
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Undigested food & toxins can be cleared with proper diet, hydration & Ayurvedic detox methods. Isabgol 1â2 tsp at night is usually sufficient, 3 spoons may be excessive. For natural immunity & antioxidants, include amla, turmeric, fresh fruits, vegetables & spices like ginger/black pepper. I suggest you consult me for a personalized plan.
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Dr. Preetha
Ayurveda
10 yrs exp
Udupi
Best option is go for Panchakarma, but initially consult Ayurveda physician & they will guide you accordingly….
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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