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Remove toxins
Have white coating on tongue which indicates toxins in the body.                   How to reduce ama?
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Ensuring proper digestion is the foremost thing to avoid toxin build up, watch what you eat.. if you have issues with constipation that needs to be addressed. Drinking Luke warm water, avoiding processed food, including more fiber  and regular exercise can help with improving your digestion.
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This means not only toxins in your body, but also about GIT Disorders. Better to have a direct consulation to diagnose ur problem exactly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.