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Relief from pain
I had a partial tear in right ankle ligament while playing football and now it's healed after 3 months rest. I have done my rehabs and strengthening exercises. But still I feel minute pain sometimes. There is no pain when I touch it or press it. Can anyone tell me when I will get complete relief from pain
Answers (6)
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Laser physiotherapy will work with strength exercises
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Mulligan manual physiotherapy gives great results(squeeze technique)
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Try manual physiotherapy
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Avoid stair climbing
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1 year later, provided you are going with a good rehab.
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go for routine follow ups to your Physiotherapist
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Chiropractic Physiotherapy
Osteopathy physiotherapy
Dry Needling
Sports Taping
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
The complete healing of a ligament depends upon a number of reason. The degree of tear, rest taken and post injury rehabilitation. It should get better within the next 3 months. Sometimes change in weather can also trigger pain. Maybe you are pushing yourself too much while playing. Try reducing the amount you play.
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Ms. Miloni Vimlesh Shah (PT)
Physiotherapist
9 yrs exp
Mumbai
Since it is a ligament tear..It usually takes 3 months to heal up completely.. and talking about the minor pain.. that is ok.. it will go with time.. provided you keep doing your strengthening exercises correctly and regularly.
Next Steps
Keep doing icing for 10 mins once a day or whenever it gives you pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.