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Related to weight loss
I want to reduce my weight from 70 to 50 how can I reduce my weight and burn calories . I want to reduce it as soon as possible under limited time period
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Dr. Poornachandra Tejaswi S
General Physician
8 yrs exp
Hubli
Hi, shedding 20 kilos within small duration can have a adverse effect on your health. You can try to reduce your weight over a period of time without affecting yourself. Do daily cycling and swimming each for 30-40 mins this helps you in faster burning of calories, do daily meditation and yoga to destress. Avoid smoking and alcohol. Take fresh sprouts and egg white, skimmed milk has low fat prefer that, use oats instead of foods rich in carbs. Include fibre rich vegetables and fruits in your diet. Avoid eating junk foods, prefer home cooked meals.take plenty of fluids to keep yourself hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.