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Regarding weight loss
Sir, I am 23 year old.Now my weight is 102 Kg. Due to that i face lot of problems. For that Surely i have reduce my weight. So help me and give me a diet plan in south indian style. Thanks in advance
Answers (3)
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Thanks for asking we give you constitutional diet plan according to your prakriti send your mailing address
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Dear ,are you also suffer from thyroid , diabetes or hypertension ,give me detailed history,donoy worry ,
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Avoid spicy,oily,fast ,fried n outside food article,meet me in clinic so that I provide you proper diet chart along with Medicine
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Thank you for query.
Firstly I need to know if you have any other health problems.
You need to take Luke warm water with honey at starting of the day.
Then breakfast without fat like oats.
The lunch should have more vegetables.
Your dinner should be before 2hr you sleep .
Have low fat buttermilk in between
Next Steps
Triphala churna in hot water can be taken for weight loss
Health Tips
avoid fatty products.
day sleep.
beverages
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.