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Regarding weight gaining
How do i get upper body weight ...i tried alot..food nd exercise all..but i can't see any changes in my body.. what can i do know ??
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need a proper exercise and diet to improve your body weight.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Body weight get disrupted in a perticular firm for all individuals. The person who is short frame will have less upper body weight.
You need to do upper body exercise and diet high in protein and good fats to achieve your goals.
Consult me on Practo online consultation for a personalized diet plan.
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