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Regarding vitamin D deficiency
I am 31 and vitamin D,25-hydroxy level is 10.63 ng/ml.which vitamin d supplement Should I take per day
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Kindly consult on video.
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Start Syp Depura once a week. Start taking sunlight in between 11am to 1pm, at least once a week.
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Take Tab Uprise D3 60 K once a week after food for 12 weeks. Take the same tablet once a month for 1 year. Take Tab Gemcal Plus along with Vitamin D, once a day for 12 weeks. Repeat the Vitamin D levels after 1 year.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.