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Regarding supplements
I'm taking the following supplements:
- [ ] Dexorange capsules
- [ ] Vitcofol capsules
- [ ] Rejunex OD capsules
- [ ] Spirulina powder
- [ ] Hemp protein powder
Is any of them harmful if taken for long periods?
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Protein powder u should take under supervision. All other supplements u can take there is no harm..ensure u r hydrating well and eating well balanced diet..
For more details u can book ur appointment with us at beyonddiet via practo
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Hello,
But why so many powders?
You need to follow a balanced diet.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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No harm .Check urweight every 30 days.
Also walk,exercise yoga for an hour everyday.
Eat plenty of vegetables,fruits,greengram sprouts everyday.
Drink enough water buttermilk everyday.
Avoid fastfood,bakeryfood,oilyspicyfood.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.