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Regarding supplements
Hi i workout for 5-6 days in a week and taking few supplements.
1) Ashwagandha
2) Gokshura
3) OMEGA 3 capsules
4) Multivitamins
5) Vitamin C tablets.
6) Protein shakes
I would like to know is there any side effects for these?
Also for how long should i take these?
Is there any time period one should take and stop it ?
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first you consult ayurveda doctor
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Go for online consult with me,
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Take sprouted moong,daal it will be sufficient . This is full of vitamin and protein.
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No need of commercial vitamins
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Hello dear, don't take excess and unnecessary vitamins etc,If you r taking balanced diet,dry fruits, seasonal fruits and vegetables etc then only Ashwagandha( Withenia somnifera), Shatavari (Asparagus racemosus) r sufficient as food supplements till u want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.