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Regarding pulse rate
Hi I have a question I do exercise pulse rate reach 180 bpm than I feel I have to stop but now as my pulse rate reach 160 -165 bpm when it reach to that level I have to stop and than restart because I am not able to do exercise when my pulse rate reach -165 bpm before that it doesn't happen is it normal to everyone or what it is as I don't feel any symptoms when it reach 165 bpm but at that time I am not able or have strength to continue as it feels strain type feelling chest before few months till 185 bpm i don't feel any symptoms
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Please consult a cardiologist physically.
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion
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It's normal, when u can't able to exercise than stop it. Add breathing exercise to sleep down the pulse rate.
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It not normal. Pulse should never go till that extent. Kindly consult with me on 94 two six eight six 78 nine six.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online will guide you
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Your concern is valid. A pulse rate reaching 160–165 bpm during exercise can be normal depending on your fitness level, hydration, and target heart rate zone (for age 29, the safe upper limit is around 190 bpm). However, since you now feel fatigue and chest strain earlier than before, this may indicate overtraining, dehydration, low electrolytes, or early cardiac strain — not something to ignore.
Here’s what you should do:
Avoid pushing your heart rate beyond 85% of your max (around 160 bpm) until evaluated.
Ensure proper hydration and electrolyte balance before workouts.
Get an ECG, echocardiogram, and TMT (stress test) to rule out cardiac or rhythm issues.
To analyze your heart health, training pattern, and recovery status in detail, you can reach me directly on WhatsApp at nine three two six zero two zero five nine six for a complete fitness–cardiac consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.